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GROUP
POWER Resistance training/weight
workout
(whole body workout)
Leans, tones and defines muscle
Improves endurance
Basic movements
(squats, presses, lunges,
curls)
Intensity of the workout is determined
by amount of weight used
Reduces body fat
1 hour format
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GROUP
KICK Fusion martial arts class
(boxing,
kickboxing, karate, muay thai,
tae kwon
doe)
Cardiovascular training/Burns fat/weight
reduction
Improves hand-eye co-ordination,
flexibility and power
(explosive movement)
Defines shoulders/arms
Intensity of the class determined by
how hard
you punch/kick/jump etc.
1 hour format
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GROUP
RIDE Indoor cycling
Cardiovascular training
Burns fat/weight reduction
Strengthens/tones/defines lower body
Participants control resistance
themselves
1 hour format
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GROUP
STEP Athletic step class
Burns fat
Cardiovascular training
Strengthens/defines legs and lower
body
Intensity of class is determined by step
height(determined by participant)
1 hour format
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GROUP
CENTERGY Yoga, pilates and Tai Chi
based
movements
Improves flexibility and balance
Strengthens the core
Aids in stess reduction
1 hour format
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GROUP
GROOVE Dance inspired fitness class
Combines latin, hip-hop, club and other
dance styles
Cardiovascular training
Fat loss/weight loss
1 hour format
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GROUP
ACTIVE Combination of weight training, step
cardiovascular training, flexibility and
core training
Utilizes the dumbbells and simple step
movement
1 hour format
Designed for people looking for effective
weights and cardio in an hour
Designed for all people beginning to
exercise
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FOCUS 30 ABS
A concentration on abdominal and core
movements
Some classes may include leg and or
arm toning exercise
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